Forum: 0 Subject: Re: Lady weight-loss help Sender: AB Date: 2018-01-19 17:41:18

my 2 cents I have reduced close to 5 kg in last 3 months. It is truth and few input 1. Understand what food we eat which contribute most to weight! 2. Most people need someone's help to start a reasonable routine. This can be a mix of food, exercise and sleep! 3. Understand that it will take time so have patience ! slow and steady win the race !

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