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Lose weight    Lata   10/18/2016 01:17 PM  

How to lose weight... somebody stated swimming classes... where to join in Stamford?

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Re: Lose weight    Whole plant based diet   10/18/2016 08:05 PM  

If you want to get results on 19 out of 20 times (95% results), contact me.

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Re: Re: Lose weight    S   10/19/2016 10:01 AM  

Contact you ?? without email or phone ?

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Re: Lose weight    raj   10/19/2016 10:34 AM  

You can lose weight by cutting down carbohydrates like rice bread and avoid drinking soda.
Eating proteins like eggs/read meat/ chicken without much oil is good as it will keep you full and less hungry.
Same with milk, drink full milk instead of fat free which will make you hungry.

The concept is you are eating more than your body requires. Even eating 20% less volume/calories will make you lose weight.

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Re: Re: Lose weight    Agree   10/19/2016 11:09 AM  

Agree with Raj. Cut down on Carbs and it will be very easy to lose weight. Also try eating earlier during the evenings. There are no shortcuts.Change your eating lifestyle to the lifestyle in the US. Give the food enough time to digest.

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