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| Lady weight-loss help |
Lady |
01/18/2018 08:17 PM |
Hi guys I am having hard time losing weight. Any helpful suggestions?
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| Re: Lady weight-loss help |
Fitness |
01/18/2018 08:23 PM |
Nobody hv hard time losing weight on earth. If that is the scenario then we wont b able to hear the word fitness. Change the routine, consult dr and plan ur food n workout methods or hire a trainer if u dont want trainer then there are million diff videos on youtube for fitness .subscribe n start working without whining..Intially its impossible to stick but time n again u see urself in a very diffposition and state of mind.
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| Re: Lady weight-loss help |
Trainer |
01/18/2018 09:11 PM |
I am a bodybuilder and looking for clients. I have been working out since 5 years. I go to university on Tuesdays and Thursdays, I can offer fitness sessions other days at a very reasonable rate. Are you interested?
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| Re: Re: Re: Re: Re: Re: Re: Re: Lady weight-loss help |
my 3 cents |
01/19/2018 10:31 AM |
weight loss is a complicated thing, there is no single solution for all. The reason is every human's physiology is different. Following are somethings I found effective,
- Reduce portion size, most of the people in developed and developing countries eat more than required, I am sure you too are, reduce your portion size to 50-75% of what you are currently eating. You will not be satisfied but you have to bear with it, a couple of hours later, you will feel really hungry, you can try drinking water or something that has fiber and no carbs like cucumber(fruits doesn't help much).
- Change your diet. Replace grains as much as possible. Start slowly, if you are used to eat rice/roti 3 times a day, reduce to 2 times, then 1 time then like once in two days. Wheat is not better than Rice, its a myth. Replace white rice with brown/wild/black rice. No trans-fats(fried stuff). Veggies are better than fruits.
- Exercise. Do some exercise to burn calories (walking, running, etc.)(Yoga doesn't count, it works differently). Count the calories you are burning everyday, start with 200 and keep increasing daily in small intervals like 20/30. Never go less than what you burned the previous day. You need to spend more calories than you consume.
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| Re: Lady weight-loss help |
AB |
01/19/2018 05:41 PM |
my 2 cents
I have reduced close to 5 kg in last 3 months. It is truth and few input
1. Understand what food we eat which contribute most to weight!
2. Most people need someone's help to start a reasonable routine. This can be a mix of food, exercise and sleep!
3. Understand that it will take time so have patience ! slow and steady win the race !
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| Re: Lady weight-loss help |
RYM |
01/24/2018 11:29 PM |
Hello Lady,
Taking a full body massage has been proven to help in weight loss a lot! Its a natural and healthy way to promote the fat-burning process.
At Revive Yoga Massage, I offer Weight loss massages along with Hydrotherapy which helps in toning your body. Yoga sessions are also incorporated if requested.
I personally recommend it to anyone trying to lose weight since it has worked on me and majority of the people trying to lose weight.
For any questions/ inquiries, please email reviveyogamassage (at) gmail.com
Best of luck!
-Revive Yoga Massage
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| Re: Lady weight-loss help |
JM |
01/25/2018 11:03 PM |
do you wanted to buddy with me? May be we can go together to gym?
email jobbym (at) mail.com
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