Forum: 0 Subject: Re: Re: Re: Indian diet plan Sender: H Date: 2018-05-07 14:19:08

Eliminate high fat and eliminate pasta white bread refined flour sugar white meat high calorie cheese paneer butter ,ghee, Rice, oil etc. Even to some extent egg yellow if u r high on cholesterol.. u rgood to go on diet.. diet is never to avoid or tie your tongue diet isto eat good food in a moderate qty.Also EVERYTHING IS IN MIND. if u want in real u will get it if u just want it casual then u wont get thats it.Include lots of green and fruits and salads are good in taste too. make it to ur taste for example i add paprika and raw onions amd dash of lemon juice bam im good to go

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