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Forum: 0
Subject: Re: Exercise
Sender: Good luck
Date: 2017-10-21 21:17:05
With below things u loose weight
1. Apps which u hv many to workout at home try to download and follow them strictly
Dont go overboard start slowly paceup eventually
2.cardio and yoga
3 Diet what goes in reflects on the body
4 positive thinking appreciate what u hv and workhard for what to get
If u hv any medical condition check with your healthcare provider before u star anything..the tip provider is not a nutritionist or healthcare provider.all based on personal experience

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